Gym training with One Direction

I continue to move in a direction

It just so happens this morning as I worked out with my fabulous personal trainer I was in the presence of arguably the most popular boy band in the WORLD…ONE DIRECTION!!

5 guys, buff young things, all wearing singlet tops and tiny shorts, and the hair styles….not something you expect to see during a 7am work out session….hair blow dried and riddled with hair product, teased to perfection and causally sweeping across the face of the kid who looked remarkably like Harry Styles…. the token blonde kid,  hair neat and tidy, the trendy guy with the cap on backwards….I could not focus in on the other two….my gaze was fixed on the Harry look-alike.

Oh it made for a fun work out session…even more so when One Direction music was pumped through the gyms sound system…Live While we’re Young

Working out with Sydney’s version of One Direction…the perfect way to start the day

xx

Small steps in a direction

Small Steps

small steps

Of late, everything has fallen by the wayside….It started slowly, then gained momentum…till just about everything that composed of my day seemed to be overwhelming….work, cooking, cleaning, socializing with family and friends, exercise, the art of a good nights sleep…and off course…blog writing….

As I write this post I am by no means back on track….that will take time….but I think I can feel the wheel of change slowly turning…It helps that I have fantastic family and friends, a supportive workplace,  a fat black cat that is very affectionate, lindt chocolate etc etc

Inspiration to write comes in may forms….yesterday when I received a message from a blog fan who said that I had inspired them to make my breakfast dish of Omlette with chorizo, brocolli, red onion and lemon

I got a boost…felt inspired

Of late I have found it impossible to think that I could inspire anyone….but that little note of thanks I received yesterday gave me a much-needed boost, a push in the right direction / or just a direction…and that it what I needed most…

Small steps

And to keep to boosting going…I ask you to vote for my blog in the 2013 Best Blog competition…I have been a bit slack in getting the voting thing happening…but if you enjoy my blog I would LOVE you to vote for me via the link below

Vote for CATCH UP WITH A MATE

And the OSCAR goes to…Catch Up with a Mate

Catch up with a Mate has been entered into the Australian Writers’ Centre: Best Australian Blogs 2013 competition.

Check out the website : Best Australian Blog 2013 Competition

To my fabulous followers, I would ask that you vote for me in the Peoples Choice Awards. Voting opens on the 28th of March ( stay tuned for more details)

Note to Readers: Catch Up with a Mate is currently writing its award acceptance speech and posts will be delayed until furthur notice.

The month that got away…January 2013

It would appear that I slept for an entire month…January 2013…where exactly did you go? Or more to the point, what was I doing for the first 31 days of the New Year?

January 2013

Oh, that’s right…I was wishing myself far from the reality I was facing…I wanted that elusive thing we all want from time to time….CHANGE…not in relation to the small stuff ie a different bowl of breakfast cereal or a new pair of shoes….No I was after the BIG KAHUNA of CHANGE…new job, new home, new life partner ( or in any case, just a partner)…and I wanted it all in the click of an instant….a McDonalds Happy Meal approach to life….I was certain it was MY TIME…January, 2013 was going to be my month, where my new life began, where I parted with the old me and debut the new and much improved version of Catch up with a Mate Kate.

Yet something got in the way…it is called February!!

And with the start of a new month, an awareness that this process of change I so long for, crave to the point of obsession, needs to be tended to in a caring and loving manner. I have to be gentle with myself as I tread the path towards ‘greatness’ . I cannot set myself deadlines, I have to accept that this is a process from which I will learn and grow…one which I hope bring about the changes I so desire in an organic fashion.

I have to also accept the possibility that it won’t ( how adult of me!!)

It can also be said that it would not be fair to ignore feelings of restlessness….they are present for a reason and I intend to pay them the respect they deserve…But January has come and gone…and I listen I did…I listened so intently that I felt overwhelmed by a sense of helplessness, I felt powerless to change even the smallest aspect of my life…

No doubt the coming days, months,even years will be coloured by my desire for change…I will have ups and downs..with setbacks revealing new truths about life’s  possibilies….I have realised that the ideal career, partner, friend or home life cannot be presented to me on a platter….whilst it might be nice, it would not be satisfying…as the saying goes...’ Its not the destination, but the journey that is the reward’ or said more poetically, in the book I am currently reading, The Life of Pi ‘ To look out with idle hope is tantamount to dreaming one’s life away’I have to actively be part of the change process…there are no iffs or buts about it!!

Yes, January, the month that got away…February, the month in which I emerge from the shadows, feeling lighter, less weigh down by the enormity of the challenge I have set myself for 2013…happy to admit that I am in this for the long haul…change is on horizon, if I squint my eyes, I can just about see it.

12 Beaches of Christmas 2012

Disclosure: I wrote this post yesterday..when it was 12 days till Christmas…and then forgot to post it…Alas…only 11 days till the man in red visits…but my words below remain unchanged!!

Ready for Summer

Ready for Summer

It is fitting to post this entry today as it is in twelve days time St Nick will squeeze himself down chimneys across the globe, delivering presents to those who have behaved themselves during 2012.

Twelve days time….and while one might think my focus would have a self reflective theme – Have  I have been naughty or nice, good or bad…Ho, Ho, Ho…No, No, No…..My thought processes are consumed by a higher calling…the ocean and the myriad of beaches that line the NSW coastline…….For whilst it might be 12 days till Christmas, for me that means the annual 12 Beaches of Christmas Campaign must begin….Who will make the cut in 2012?? Which beach will kick start proceedings…which beach will take out top billings? Will it be the infamous Bondi Beach or little know Honeymoon Bay on the NSW South Coast?

Oh the suspense

Oh the elation as I stare down the barrel of the 12 day campaign ( which in truth will be stretched out till the 1st of January 2013…as seriously, in the peak of the Australian summer, there is no better place to be on New Years Day that beach side)

View from a beach towl at Callala Beach

View from a beach towel

If you have been reading my blog for the past 18 months…perhaps you joined me this time last year, as I explored the 12 Beaches of Christmas 2011. For those new to the idea, you can check out last years entries under the category ‘ Beaches’

Dear Readers, I know this campaign has the potential to divide the audience…Some face a Christmas in sub zero conditions, a Christmas were eating a turkey, complete with all the trimmings and sipping mulled wine makes sense….Not in Australia…whilst no doubt we will cook the traditional hot lunch, outside it will be as hot as the oven that prepares our food ( perhaps hotter)…the beach is our only hope of survival during the silly season.

So whether the Christmas period sees you wearing ear muffs, fur coat or bikini….join me in the celebration of all things summer, all things Australian as I document, one beach at a time, the truly joyous occasion that is a dip in the ocean. May these entries inspire those who reside in warmer climates to take to the ocean, and provide an escape for those who are snowed in, huddled around the fire places, that there are warmer days to come.

Feelings..nothing more than feelings

My five sentence fiction story this week was’nt really fiction…it was fact.

And the girl in the story was me….I am the person who has spent the last few weeks in a downpour of emotions…the good, the bad and the ugly. To read this short piece, click here.

Yet I would not have it any other way!!

Being so consumed with feelings of sadness, joy, anger, disappointment, elation, optimism and fatigue…sometimes all at once…has made the task of focusing on anything, let along writing…a challenge.

Even as I type this I am less than certain that these words actually do justice to how I am truly feeling!!

But of one thing I am certainthe feelings that have consumed me of late are part and parcel of any given day.and because of them I feel alive, in the moment, the here and now…and that is something wonderful.

It has also prompted thought as to the motto I will live by in 2013….The phase I have stuck to throughout 2012 ‘Expect the Unexpected’ has a nearing expiry date.

It has served me well….taught be so much, revealed new truths about life, love, work and relationships.

It has set the foundations for new year ahead, and two quotes come to mind, both are strong contenders for motto of the year 2013

‘Fortune favours the brave’  Latin Proverb

OR

‘Whatever you do, or dream you can do, begin it- boldness has genius, power and magic in it. Begin it now’  Goethe

I have just under five weeks to make a decision about the words that I will live by in 2013.

Dear readers, which would you choose? What words will you use to shape the new year? With only 5 weeks left of 2012, it seems the perfect time to ask, put it out there and be bold!!

Catch up with a Mate- What’s it all about?

I am sitting in my car, my house / small flat / bed-sit is infested with fleas ( YUK)

I am waiting for a pest removalist to come around and exterminate them all, every last one them…

Luckily I have my lap top with me…and I also have my wits about me….I deem this the perfect time to write a blog post.

Two days ago I got a reminder from the site that hosts my blog, WordPress, that Catch up with a Mate is up for its annual renewal ( meaning they want cash) Not much cash… but cash non the less!

It got me thinking…my blog is almost 1.5 years old…I can’t believe it!

It also got me thinking…what is my blog really about? Has it changed, grown, cross-pollinated since its humble conception in May 2011?

I have to say YES….the blog, like me, is changing…constantly….

Initially the blog was used as a vehicle for documenting catch up’s with friends/ mates. I had hopes that by documenting my catch ups, others would be inspired to do the same.

I had hopes that places I visited, exhibitions, seaside pools and beaches, cafes and  restaurants I frequented would get people of the couch, and out and about in pairs / small groups….kind of the like 1980’s campaign ‘ Life be in it’ but with a 2011 twist.

I had visions of endless conversations and catch ups taking place in my local community, home town, and the movement sweeping the nation…and then the entire world.

Dream big or don’t dream at all!!

It is early days….the movement has gathered 29 blog followers, 8 email followers and I have 35 face book fans.

So far my most popular posts are about Anzac Biscuits, the death of Whitney Houston and my lament about not eating a chicko roll as a childhood in the post – The Taste of Childhood.

Anzac Biscuits

RIP Whitney Houston

The Taste of Childhood

It appears most of my followers are the result of my creative writing ventures…My weekly five sentence fiction stories bring the most ‘traffic’ ( blogging term for viewers!) Check out the blog ‘ Five Sentence Fiction’…hosted by the wonderful Lillie McFerrin…inspiring stuff: Five Sentence Fiction

My creative writing piece that has proved most popular was about Forbidden Love: Forbidden Love

Then there are the blog posts that have evolved over the past 1.5 years, the Friendship Fire Starters , posts offering suggestions on how to ignite friendships, new and old, posts on Domestic and International travel and as I explore low  carb / low sugar cooking options…you guest it…recipes have started to appear.

As I change my blog changes…it is evolving with me.

It is nice to see how far it has come, and exciting to think where it will take me and who will join me for the ride

So as I pay my humble renewal for the right to host my blog site…I do so with high hopes…that the Catch up with a Mate audience, small though it may be, will continue to be inspired , prompted to action ( ?!)  and engaged by its content for another 365

Happy Birthday to Me

I wrote a pre-emptive birthday post yesterdaycertain the words I chose would reflect how I would feel on the day entered this world many moons ago.

But the arrival of a gift last night changed everything.

A necklace, pretty and elegant, with a message that was so finely inscribed on the pendant I could not read it.

I sent a message to my friend, to thank her and family for the present…and I said I was curious about the small print on the jewellery- ‘ Does it say something on the necklace…Is there a hidden message?’

I almost did’nt ask…I felt that I should have been able to make sense of the gift myself…but I could’nt…and knowing the person who gave the necklace to me…there knew there was more to it.

The reply came back instantly:

‘ She changed her focus and found herself’

She changed her focus and found herself

My eyes filled with tears…the changes that I have made in my life over the last year, the last couple of years, were  acknowledged, understood, recognised and applauded…all by this small pendant.

There could be no better birthday present.

The fact that my efforts were acknowledged, understood, recognised and applauded by the best of friends…only goes to make today the best of birthdays.

And so now I present yesterdays musings…still relevant, but slightly overshadowed by the beauty of a single gift.

Another birthday has crept up on me…today I am another year older…Am I ready to add a new digit?

I can say with all honesty, yes I am.

The last year has been just that, another year.

There have been happy and sad tears, belly laughs, hurt, anger, fear, the inevitable suffering that comes with loss…and an abundance of joy.

I have withstood it all and stand and at ready for whatever the next year has in store

Birthday…I love them….This love blossomed in my early 20’s, when I made a pact with myself to try and be in a new country each year to herald in my ‘special day’.

Some years I achieved this aim, other years I failed miserably.

Today might be one of those days…. for I am desk bound, sitting in an office block in Darlington, Sydney.

But truth be told…I feel like a winner.

The celebrations started early this year, 4 days before the new digit was to be added.

A dinner party in my honour…..a lamb roast with all the trimmings and a birthday cake and chocolate crackles.

And today I look forward to spending the hours of 9am-5pm with colleagues whose company I enjoy….This is to be followed by a birthday dinner with a group of girlfriends I treasure.

The weekend sees the celebrations take on a family theme Saturday night with Sunday providing the perfect backdrop afternoon drinks by the sea.

Birthdays…I love them…A chance to reflect on the year that was ….I stated in January that 2012 was the year that to ‘ Expect the Unexpected’…I continue to live by this motto…it will no doubt follow me into 2013 and beyond.

And today I add to that…a wise person recently said ‘We have to be in a good place with ourselves before being able to allow others to enter in our lives’

As I look back on the year that was, I smile broadly…for I know I am moving in the direction of ‘that good place’

So thank you…

  • To the people who have been part of my life what seems an eternity….I’d be lost without you!
  • To the people who entered my life in recent years, you have added great depth and colour
  • To the people out there I am yet to meet….see you soon.

Happy Birthday to Me

My birthday breakfast...prepared by me for me

My birthday breakfast…prepared by me for me

R U Ok Day- 13 September, 2012

R U Ok Day, 2012

R U Ok Day, 2012

Today is R U Ok day- Australia wide

What is R U Ok Day?

 R U OK?Day is a national day of action on the second Thursday of September (dedicated to inspiring all people of all backgrounds to regularly ask each other ‘Are you ok?’

By raising awareness about the importance of connection and providing resources throughout the year, the R U OK? Foundation aims to prevent isolation by empowering people to support each other through life’s ups and downs.

I could not be more passionate about a day such as R U Ok day….I know first hand how important, powerful and life changing those three words can be.

I am an advocate for uttering those three words….

More often than not, when I ask people this questions the response is,’ I am fine’.

That makes me happy and  glad that I asked.

But every once in a while ,someone when asked, will say ‘ I am not fine’.

Then more than ever I feel happy and glad that I asked.

I am learning not to make assumptions about people’s feelings.

Asking questions is the only way to break down assumption.

Three words make this possible : ‘ R U Ok?’

R U Ok…three words that have the power to break down barriers for they provide individual with an opportunity to put a voice  their inner thoughts and feeling and more than happy to listen.

R U Ok day… a day that reminds me of my commitment to continuing to ask these three words and to listen to all responses that come as a result.

R U Ok day website: R U Ok Day

Day 6 : Catch up with a Mate Month 2012

It is day Six of the 2nd annual Catch up with a Mate month…when I go out of my way to catch up with friends and family, make and a special effort to reconnect with those I hold dear.

So far so good….The 2012 launch party at the Hollywood Hotel, Surry Hills , Sydney was lots of fun. The concept of inviting 10 guests, who in turn would bring along a friend they longed to catch up with was a good one( in theory I thought!!)…BUT in practice….it FAILED.

A total of 3 on the invite list turned up….and only one guest brought a friend, three friend actually, who had they caught up with the night before.

Yet despite attendee numbers being down…my small party embraced the night with gusto…drinks flowed, tasty food was consumed and most importantly honest conversation and lots of laughter continued until the midnight hour.

In the days following the launch, their have been coffee dates and a yoga session, a 30th Birthday party, Yum Cha lunches and a Thai dinner with friends, a phone conversation with a friend I have seen in many months…

I have also spent a time alone, with Flora the cat by my side. Often during that time feelings of loneliness have surfaced, not of the fleeting variety…the ones that hang about….Which in turn has spurred me to act….I vow to no longer ignore such feelings….Catch up with a Mate month 2012 will inspire me to be the change I seek….

I look toward the weekend with joyful anticipation…the impending nuptials between my little brother and his beautiful bride to be.

I am busily preparing myself for the celebration, my gift is slowly coming together, I have got the outfit under control, the hair and make-up appointment booked in, the Friday pedicure / manicure treatment, I’ve written the reading I’m to give at the service and sent it through to the celebrant….It has, to say the least, been quite an involved process….but of the enjoyable kind!!

Come the wedding on Sunday, I can sit back and enjoy, soak up the love and good vibes ..Oh, and laugh and giggle at the wedding dance…Fingers crossed they choose to sway about to the Kylie Minogue and Jason Donovan  classic…’Especially for you’!!

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